FIND A CLASS
Group Fitness Classes
Experience Group Fitness classes that are innovative, energetic and fun. Classes include Total Body Conditioning, Burn, Indoor Cycle and Zumba taught by Bergen County's most inspiring instructors. Classes are updated regularly to keep it fun and interesting!
Gym Memberships
Available for all membership types with full access to our fitness floor, group fitness classes, indoor pool, basketball & pickleball courts, & indoor 12,000 sq. ft. turf field All monthly memberships come with an orientation that includes a guided tour, personal training evaluation and body composition scan.
Group Fitness Classes
Pilates Reformer Classes
Experience Group Fitness classes that are innovative, energetic and fun. Classes include Total Body Conditioning, Burn, Indoor Cycle and Zumba taught by Bergen County’s most inspiring instructors. Classes are updated regularly to keep it fun and interesting!
Held in a small group setting, these classes are targeted to increasing strength, stamina and endurance. This enables our instructors to focus on the needs of each individual. Make new friends and motivate each other! *additional fees apply
Questions? Check us out on a guest pass
CLASS DESCRIPTIONS
CARDIO
CYCLE:
Pedal through a high energy, motivating and contagiously invigorating spin workout with Bergen’s top indoor cycling instructors. This class is easy for beginners to succeed in while challenging the most experience riders.
STEP:
This classic cardio workout has lasted for decades because it is fun and it delivers results. Step up, around and down in different patterns as you build the choreography while boosting your heart rate and strengthening your muscles.
STRONG NATION™:
Cardio based interval training which incorporates mostly body weight movements. Raise your heart rate and fire up your muscles for a full-body, high intensity, killer workout!
ZUMBA®:
“Exercise in disguise”, Zumba is a cardio workout set to great music. It incorporates muscle conditioning, balance and flexibility, boosts energy and leaves you with a serious dose of awesome after each class.
STRENGTH & CARDIO/STRENGTH
BOOTCAMP CIRCUIT:
Ready? Set…GO! Total body workout focusing on strength and cardio for a heart pumping, calorie torching workout. Cardio, strength and core movements are planned on a 3:2:1 ratio. Open to all levels, this class puts first-timers and fitness die-hards side by side but allows for progress at the individual level.
BURN:
Total body workout focusing on strength with a blast of cardio for a heart-pumping calorie burn. Open to all levels, this class will vary every week from circuit to individual stations.
BUTTS N’ GUTS:
45-min intense focus on the Glutes and Abs resulting in a stronger, more chiseled physique.
ENERGY CIRCUIT:
Wake up and get energized with this circuit driven class all about interval cardio and strength training which ignites your metabolism while improving flexibility, agility and endurance. All levels are welcome as each circuit works you at your level.
KICKBOX & KETTLE BELLS:
General boxing and kicking techniques are applied while attacking the upright punch bags and are combined with a Kettle Bell class for the ultimate TKO challenge. All levels can participate in this class the circuit creates a challenge that can be modified as needed. Optional: Boxing gloves or wrap tape.
STACKED:
This class will push you to the limits of your intensity and endurance as weight and cardio movements are added or “stacked” through eight progressive rounds.
STRENGTH:
Barbell, dumbell and body weight work muscles to burn fat, build muscle, increase stamina and get you STRONG! All levels welcome.
TOTAL BODY PUMP:
Tune in and tone up! A solid muscle class that works your entire body utilizing barbells, dumbells and body resistance in this challenging and effective class.
MIND, BODY AND STRENGTH
HALO SCULPT:
This pilates-based, low intensity toning class utilizes stability balls and light weights. Feel your muscles ignite as they strengthen and tone.
PILATES BARRE:
Combine the basics of pilates with ballet-inspired moves, like pliès and attitudes, as well as incorporating elements of dance, yoga and toning resulting in enhanced cardio fitness.
PILATES BOOTCAMP:
Pilates basics timed and energized for maximum results. Most movements are focused through low weights/high reps or body weight.
YOGA:
Beneficial to everyone, with an emphasis on the basic postures and progressive variations. These classes sets a solid foundation and develops strength and flexibility for the more advanced postures. Whether you are focused on Balance & Flow or Meditation for relaxation, our expert instructors will guide you in achieving your goals with your practice.
AQUATICS
H2O FIT:
FOUNTAIN FITNESS PREMIUM CLASSES
Held in a small group setting, these classes are goal oriented and focused on increasing strength, stamina and endurance while having fun! Cost: $30/session or $200/8sessions. **RESERVATIONS REQUIRED
PILATES REFORMER:
Push and pull against the resistance of the springs, carriage and your own body weight makes this the ultimate strength-building full-body workout. Low impact yet highly intense, this will be the most productive part of your day.
CARDIO
CYCLE
Pedal through a high energy, motivating and contagiously invigorating spin workout with Bergen’s top indoor cycling instructors. This class is easy for beginners to succeed in while challenging the most experience riders.
ZUMBA®
"Exercise in disguise", Zumba is a cardio workout set to great music. It incorporates muscle conditioning, balance and flexibility, boosts energy and leaves you with a serious dose of awesome after each class.
STRENGTH & CARDIO/STRENGTH
STACKED
This class will push you to the limits of your intensity and endurance as weight and cardio movements are added or "stacked" through eight progressive rounds.
BURN
Total body workout focusing on strength with a blast of cardio for a heart-pumping calorie burn. Open to all levels, this class will vary every week from circuit to individual stations.
Bootcamp CIRCUIT
Wake up and get energized with this circuit driven class all about interval cardio and strength training which ignites your metabolism while improving flexibility, agility and endurance. All levels are welcome as each circuit works you at your level.
TOTAL BODY PUMP
Tune in and tone up! A solid muscle class that works your entire body utilizing barbells, dumbells and body resistance in this challenging and effective class.
MIND, BODY AND STRENGTH
HALO SCULPT
This pilates-based, low intensity toning class utilizes stability balls and light weights. Feel your muscles ignite as they strengthen and tone.
PILATES BOOTCAMP
Pilates basics timed and energized for maximum results. Most movements are focused through low weights/high reps or body weight.
YOGA
Beneficial to everyone, with an emphasis on the basic postures and progressive variations. These classes sets a solid foundation and develops strength and flexibility for the more advanced postures. Whether you are focused on Balance & Flow or Meditation for relaxation, our expert instructors will guide you in achieving your goals with your practice.
AQUATICS
H2O FIT
Water class designed to improve flexibility, range of motion, strength, muscle tone and cardio endurance all while reducing the impact on the joints, feet and back. Movements are performed to lively music making this a fun and effective workout.
All levels welcome!